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Ways We Can Work Together...
Click each offering for details
Intuitive Yoga
If you have a body, you are welcome!
The word yoga means "union." Blending vinyasa yoga, chi gong and explorative movement, intuitive yoga is about dropping into you, all of you. By focusing on the breath, we move in a way that cultivates compassion, play, and steadiness. Together we'll explore how to show up more fully and embrace each moment.
Currently on pause!
Intuitive Yoga
Creativity + Alchemy
Breathing in the
Artist's Way
For anyone seeking connection to their inner artist, whether you're booking co-stars or wanting to knit a scarf, this container will awaken your inner child and support creative transformation!
What it includes:
12 weeks of weekly 90 minute sessions. Each session includes a grounding meditation, group sharing, and active breathwork
1 one-on-one creative clarity session
Lifetime access to 12 creative breathwork sessions
Access to a growing artistic community via whatsapp
Breathing
Focus + Collaboration
Corporate Wellness
Having worked for a Fortune 500 company, I experienced the power of awareness tools, compassion practice, and embodiment in creating a culture of collaboration. My intention is to bring practical tools that create sustainable growth.
Together we'll create a custom package for your company's needs including live sessions and pre-recorded sessions.
Some themes that have been explored include: burnout, morning intentions, and anxiety before big presentations
My practice is rooted in the Theravada Buddhist tradition and somatic breathwork. I've been honored to study closely with Monk Burin, Sharon Salzberg, Jesse Torgerson and David Elliot.
Corporate Wellness
Presence + Transformation
Breathwork
Breathwork is an active meditation that leads to embodied transformation. Using a three-part breath taught to me by my teacher, David Elliot, you will awaken and connect to the healer, the medicine, the divine inside of you.
Whether it's a group session or one-on-one, we'll start by noticing what's here and naming what's wanting support. Then I'll guide you through 30-45 minutes of active breathing. Finally, there will be space for integration and connection.
Individual Sessions are 75 min.
Exchange: $77-$133
Breathwork
Play + Empower
Creativity Coaching
In this one-on-one session, we will discover and create a ritual to support you birthing your creative vision.
What it includes:
75 minute creative coaching session that is recorded for you to listen back to
Notes from our session together
A personalized ritual to evoke the creative genius within
Creativity Coaching
Compassion + Wisdom
Guided Meditation
Coming home to the present moment gives us choice in our lives. By cultivating kindness, we begin to hold ourselves and others with tenderness knowing that we are all connected.
These are group sessions that begin with a guided meditation and time for sharing of wisdom. Our sittings are rooted in the Theravada Buddhist tradition and somatic awareness. What I share is inspired by my teachers Monk Burin, Sharon Salzberg, Jesse Torgerson and David Elliot.
Guided Meditation
Photo Created by:Melanie Rivera
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